ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lap Ming PAU

ITRA ID: 232648

Gender: Male

Age Category: M 23-34

ITRA Performance Index
508 Intermediate 1
1
Finished Races

14

2
Total Race Time

90:25:56

3
Total Distance

524.2 km

4
Total Elevation

+25,886 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x2

2

x0

3

x7

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 22.87 %

World Ranking

Overall (Male )

255,127

1,115,695

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

20,529

230,329

Age Group (M 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

797

9,651

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-15
Category
10K
HKG
Distance/M+
13 km / 894 m+
Itra Point 0

0

Gender Ranking
27
Race Time
1:32:54
Race Score
DNF
2024-11-10
Category
Half Marathon
HKG
Distance/M+
27 km / 1100 m+
Itra Point

Gender Ranking
46
Race Time
3:58:01
Race Score
DNF
2023-11-12
Category
Half Marathon
HKG
Distance/M+
25 km / 750 m+
Itra Point

Gender Ranking
16
Race Time
2:51:03
Race Score
DNF
2019-05-18
Category
10K
HKG
Distance/M+
14 km / 530 m+
Itra Point 0

0

Gender Ranking
27
Race Time
1:49:50
Race Score
Coming Soon
2019-04-13
Category
Half Marathon
HKG
Distance/M+
29 km / 1390 m+
Itra Point 1

1

Gender Ranking
40
Race Time
4:35:57
Race Score
Coming Soon
2019-03-02
Category
50K
HKG
Distance/M+
50 km / 2140 m+
Itra Point 3

3

Gender Ranking
43
Race Time
7:51:52
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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